There Are Natural Remedies for Migraine Headaches

Migraine headaches are so painful and so debilitating that those who suffer from painful episodes have hoped for some kind of remedy. Most of these people did not care if they had to take drugs to alleviate the pain. However, for many years, there were no drugs to help them. A trip to the doctor got them advice to take regular painkillers and rest until the headaches went away. The pain might last for a couple of days and in most cases the painkillers helped some but not enough. There was not much information on the cause of the headaches so those suffering could not change their habits to alleviate the pain.

Fortunately for these people, there are now drugs to help them out, and there is research that provides some natural remedies for migraine. The researchers have looked into diet and suggested certain foods that should be avoided to stave off the onset of another migraine. The researchers have provided tips on natural remedies for migraines, but not all of these tips work for all people who suffer from migraines. Those plagued by migraines need to try different natural remedies for migraines to see which ones might help them.

Natural Remedies For Migraines Help Some Afflicted by these Headaches

People who suffer from migraines feel them coming on before the pain becomes unbearable and debilitating. They should start trying the natural remedies before they even suspect they are about to get a headache. There is some evidence that diet can bring on migraines so it is helpful to avoid certain food and beverages. Alcoholic beverages especially red wine is a suspected cause of migraine headaches. There are certain fruits and vegetables including avocadoes, onions and passion fruit that are also suspected triggers of migraine headaches.

Once the headache starts to throb and become painful a shower or bath might help. Light seems to affect those suffering from migraine headaches so a nap in a dark, quiet room might help to alleviate the pain. Cold compresses on the forehead and neck help some who suffer relieve the pain. Foods rich in vitamin C, vitamin B6 and niacin provide these vitamins that might be natural remedies for migraine relief. The supplements that contain these vitamins might also help avoid a migraine headache. Some meditation techniques can also help to relieve the symptoms of migraine headache. Aromatherapy massage and acupuncture treatment are also natural remedies for migraine that will allow a person to lessen the pain of migraine without using drug therapy.