The Best Perimenopause Diet

Perimenopause is the phase that leads to the menopause and you start noticing changes related to it. During perimenopause, the ovaries begin to shut down and production of estrogen and progesterone hormone is reduced. This leads to female's inability to become pregnant. These changes are natural and indicate the end your woman's reproductive years.

Recommended Perimenopause Diet

For women going through perimenopause, it is very important for them to take control of their diet that will help them alleviate some of the symptoms. A good perimenopause diet is a best place to start dealing with Perimenopause symptoms.

There are various symptoms of menopause such as mood swings, insomnia, hot flashes, depression and many more. Visiting doctor can help you overcome some symptoms, as doctor will prescribe you pills that will balance the hormone level in the body. But, before you decide to pop up the pills, you must consider a healthy perimenopause diet that will help you balance these hormones naturally.

If carbohydrates are not consumed correctly, they can cause problems at any stage of your life. As a perimenopause diet, you do not have to swear them off but try to eat the ones having lower glycemic rating and take them along with fats and proteins. This will help slow down the blood glucose response.

Indulge in foods rich in omega 3 and omega 6 fatty acids. These essential acids regulate the ovarian hormones in the body and also help fighting off depression. High quality healthy oils must be an important part of your perimenopause diet.

Most of the women suffer the deficit of healthy vitamins that results in more severe menopausal symptoms. Magnesium, calcium, vitamin E, B6 and zinc are some important vitamins that you must include in your perimenopause diet.

A good look at your diet will help you get a natural solution to the menopause symptoms. There is a book The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Menopause, that explains phytoestrogens and how they help during menopause, lists foods that are naturally rich in estrogen and explains numerous easy recipes that will help you prepare healthy food for your entire family. A healthy menopausal diet must include lots of fruits, vegetables, soy foods, less carbohydrates, more fibre, oily fist, seaweed and less junk food.

Dealing With Weight Gain During Perimenopause

Sudden weight gain is another symptom of perimenopause and all the efforts to lose it usually don't work as easily anymore. Same exercises and foods and yet the weight gain can be quite surprising and confusing. The problem lies in the fact that there are body changes now along with sluggish metabolism. To deal with this weight gain, women must take a healthy perimenopause diet and increase the exercise to build the muscle mass, burn calories and boost the metabolism.