Try Herbs for Menopause that Really Work

Women have been using herbs to relieve menopause symptoms for at least a millennium. If there's one thing we know about human behavior, it is that people don't keep doing something that doesn't benefit them in some way. By this reasoning, taking certain herbs for menopause symptoms makes perfect sense.

Combining these herbs with supplements that are known to help relieve uncomfortable menopause symptoms like magnesium and Vitamin E makes even more sense. Today, herbalists and nutritionalists often work together to help a menopausal woman find effective relief through plants and roots, vitamin and mineral supplements and foods rich in natural ingredients.

Using herbs for menopause relief symptoms is easy and safe. The best thing you can do for yourself is to consult a certified practitioner of herbal medicine, a heath professional trained in nutritional medicine, and obtain books and other materials on making use of herbs for menopause. Two best-selling books on this subject are The Complete Guide to Safe Herbs by Chris Meletis, N.D. and Nutritional Almanac by Lavon Dunne.

How to Use Herbs for Menopause

Your choice of which herbs you use depends upon what menopause symptoms you're experiencing. Menopause is associated with hot flashes, night sweats, insomnia, mood irritability, depression, fatigue, migraine headaches, and heart palpitations. These symptoms are caused by a woman's decline in the estrogen hormone. Hormone replacement therapy during menopause is very controversial; does it, or does it not, increase a woman's risk for developing breast cancer?

Since medical science can't seem to make up its mind on this issue, more and more women are using herbs for menopause combined with nutritional therapy. Not all herbs are safe for all women, so it isn't a good idea to simply stroll into a natural food and supplement store and pick herbs at random. You need to know how to properly use certain herbs for menopause.

Very few store employees are true herbalists; they may have some rudimentary knowledge about herbal medicine, but aren't truly qualified to advise you as would an herbalist, nutritionist or physician. If you use herbs for menopause, you'll need to do your homework since no one is going to do it for you.

In addition to tablets, capsules and tinctures, using herbs for menopause also includes natural herbal products for vaginal dryness like Intimate Response, a combination of safe and gentle ingredients that support healthy circulation to provide a normal moisture level in the vagina.

Homeopathic personal lubricants also use herbs for menopause symptoms of both vaginal dryness and bladder irritations that can result from this dryness. Menopausal women usually experience a decline in sexual libido, but this is worsened by vaginal dryness that makes sexual relations range from mildly uncomfortable to seriously painful. Women are even less likely to enjoy sex if friction from dryness results in a painful bladder irritation.

Using herbs for menopause symptoms is a time-tested tradition that, for the vast majority of women is safe and effective. You should always tell your physician if you're using herbal products of any type to make sure there will be no drug-herb toxic interaction.