Learning About Herbal Weight Loss

In the world of today where everyone is concerned so much about beauty and good looks, it is no wonder that so many people are trying to lose weight. It seems that everywhere you look someone you know wants to lose five, ten, twenty pounds even more, and there are literally thousands of different diets and weight loss techniques that we hear so much about.

Herbal Weight Loss

Of all the weight loss methods out there, herbal weight loss is definitely one of the most popular of all. With herbal weight loss you are able to shed the pounds that you want to but without having to rely on pharmaceutical medicines. These natural herbal remedies have been used by advanced cultures since ancient times, and not only can they be incredibly helpful when you want to lose weight but as well they are effective in promoting overall health.

Many people around the world use natural supplements and herbs to help lose weight as naturally as possible, and there are four major factors in weight control that are important and which herbs are able to address: strength training to help build muscle, cardiovascular training to increase your metabolism, good nutrition to manage caloric intake but provide the body with sufficient energy, and mental strength providing the ability to start and execute a program.

Herbs

There are thousands of different herbs that you can include in your herbal weight loss plans, but a few in particular that are especially popular and effective, such as bitter orange, cayenne, coleus, ephedra, green tea, guggul, and St. John's Wort.

Thermogenic Herbs

Some herbs are considered as being thermogenic, in that they contain substances like caffeine which work to speed up certain body functions like heart rate and digestion. As well, because these thermogenic herbs increase the flow of blood to muscle tissue in the body, you end up experiencing a great increase in nutrient and oxygen supply in the tissues of the body which translates into greater capacity for work and exercise.

There are certain herbs that you should be extremely careful with and should usually not include in any herbal weight loss plan at all. Ephedra for instance, which is also known as ma huang, has been shown to raise blood pressure and increase heart rate so you should try to avoid it and if you do take it keep dosage amounts to a minimum. Herbal fen-phen has been associated with heart attack and stroke, namely as a result of heartbeat irregularities so again if you include this in your herbal plan you need to be extra cautious.

Less Damaging And More Effective Than Allopathic Drugs

People that live a sedentary lifestyle and are generally inactive, or who have heredity problems with weight, or who may have the wrong eating habits will certainly have to face up to a number of problems that will affect their health adversely. One of the major problems faced by such people of course is the blight of obesity that in turn leads to insulin resistant diabetes and will affect your heart, give you elevated cholesterol and high blood pressure - sometimes even resulting in a stroke. Such people need to lose weight pronto and what better means to achieve such a goal than by taking herbs for weight loss.

Side Effects Of Allopathic Drugs

No doubt, many people choose to lose weight through other means including following a strict diet, or even taking recourse to the many chemical weight loss supplements. That may not always be the best course of action and there may not be any evident improvement nor the desired effect will be realized, and what's worse, there are serious side effects that can adversely affect such people.

The side effects can often turn serious and a person may become depressed and thus aggravate an already bad situation. The solution for such people would no doubt is herbs for weight loss that are safe and also effective, and which provide them with a reasonably consistent weight loss outcome. There are many time-tested herbs for weight loss that include cascara, ephedra, dandelion as well as glucomannan and more. Cascara is definitely quite strong and works as a stimulating laxative, which is often found in many herbal products meant for weight loss. Care should be taken that when pregnant not to use this herb for weight loss.

Another of the herbs for weight loss that you may want to check out is glucomannan that is a good aid for weight loss and which delays glucose absorption from the intestines. Or, you may choose one of the many Chinese herbs for weight loss of which Penta is a good example, which has the ability to bring down your level of cholesterol as well as cause your deposits on the vascular walls to easily be broken down.