Why Stress Relief Games Can Be Helpful

There are a number of different ways in which we can relieve our stress, and stress relief games are quickly becoming one of the more popular. There are actually quite a few of these stress relief games that you can involve yourself in. These games basically work by distracting you and taking your mind off the things in your life that are bothering you and causing you this stress.

They are just one of the many options for relieving stress, but one of the most effective as well and so definitely an option that you should consider very seriously. These stress relief games can be played both outdoors and indoors. Among these two categories of stress relief games, indoor games and in particular online games are very popular, especially because they are so easy to download and play and also because you can play them from the privacy of your own home.

There are some games considered as being stress relievers that you may not have realized are stress relieving, including tennis, golf and soccer. Then there are the indoor games such as Rubik Cube, darts, crossword puzzles, mobile phone games, and the online games including Boggle, Diner Dash, Super Word Power, Su Doku, Solitaire, FreeCell, Hearts, and more.

Basically these games work by providing you with a distraction to keep your mind off of the things in your life that are bothering you and causing you the stress. It is also beneficial to play these stress relief games with others because then you are getting to meet other people who are trying to deal with stress and who will most likely be able to give you their own advice in terms of things that you can do to relieve your stress and the symptoms caused by it.

The Logic

More specifically, the logic behind these stress relief games is very much similar to that of concentrative mediation, as by getting your mind to focus on any object, sound, image or thoughts will help to take your mind away from the source of the stress and thus result in a relaxation of the mind. They also help by decreasing your stress hormone levels, and this decrease reverses all of the physiological changes of stress resulting in relaxation of your body as well.

If your stress ever feels as though it is becoming too serious or out of control, it is important that you make an appointment to see your doctor as soon as you can.

Keep Competition To A Minimum

Ideally, a stress management game will have little or no competition, but with human nature being what it is, competition will most likely be present. However, with light-hearted competition, it can evoke friendly stress, boosting everyone's morale and when the game is over, there are no hard feelings left over from the stress of losing.

The entire idea behind stress relief is to provide an alternate way of thinking that removes negative thoughts and replaces them with a renewed focus on positive energy. For that small group of people who cannot stand to lose at anything, perhaps a stress management game is not a real possibility. Learning to write or draw may be better for those with that type of personality. Some involved in a stress management game have chosen to not keep score, simply play the game, but typically a score is maintained so the losers today can exact revenge tomorrow.

In a stress management game with a friendly competition, where the winners are heartily congratulated by those who did not score the highest point total, stress will be minimal and short lived. Often termed as good stress, it gives a boost of good feelings and being able to be completely focused on the task at hand, followed by relaxation and a times for being with good company.