The Importance of Stress Management for Nurses
The health care industry is a stressful place to work. Nurses in particular face these stresses head on, since they are often responsible for the day-to-day care of patients and the families of patients. The hours in nursing can be long, and the work can be physically, mentally and emotionally exhausting. It is no wonder that nurses rank high among stressed-out employees. The good news is that there are steps that can be taken to help manage the stress of the nursing profession.
Reasons for Stress in the Nursing Industry
The most obvious source of stress for nurses is the fact that they live and work around death almost daily. Stress management is particularly paramount for nurses that have rotations in areas of medicine like oncology or geriatrics, where death is common. There are other reasons for nurses to learn stress management as well. For example, lack of preparation in handling the emotional needs of patients and uncertainty concerning treatment plans can also cause tension and anxiety with nursing staff. Conflicts with coworkers, lack of staff support and heavy workloads are also potential stressors.
Effects of Chronic Stress
The effects of stress are widespread, and explain why stress management for nurses is so important. Symptoms of chronic stress include fatigue, inattention, absenteeism, poor performance and decreased productivity. It is clear that helping nurses manage stress will result in a higher level of health care for patients as well as better health and well being for the nursing staff. When stress is left unchecked the extreme symptoms can include behavior changes, increased use of alcohol and nicotine, and a general inability to handle routine activities. Fortunately, there are techniques that nurses can use to manage stress effectively.
Stress Management for Nurses
The first thing that nurses can do to manage stress wisely is to keep to a healthy diet and a regular exercise regimen. Limiting alcohol and caffeine is another good idea in maintaining a healthy lifestyle. It is also beneficial to learn effective management skills like relaxation, meditation and biofeedback. Another helpful tool is to talk about the things that cause you stress with family and coworkers who can understand. If that doesn't seem to be enough, you can also seek professional counseling.
Nurses find more than their share of stresses on the job. That is why stress management for nurses is such a vital part of their physical health and mental well being.
