The Best Natural Remedies for Irritable Bowel Syndrome

In irritable bowel syndrome, the intestines squeeze either too hard or not hard enough. As a result of this, food moves too quickly or too slowly through the digestive system in the body and creates the feeling of bloating and gas, as well as constipation, diarrhea, the feeling like you need to have a bowel movement even after you have just had one, and pain and cramping.

Treatment

The most commonly recommended treatment for irritable bowel syndrome involves a simple change in diet, as food aversion is often the most effective method of relief here. Some sufferers of the condition require a more serious method of treatment however, and this usually means prescription medications.

Especially in the world today more and more people are becoming aware of the benefits and advantages that natural and alternative treatments have to offer and so more people are steering away from the more conventional prescription medications.

Natural Remedies for Irritable Bowel Syndrome

There are many natural remedies for irritable bowel syndrome that you can use, one being mostly for the diarrhea caused by the syndrome. An amino acid called L-Glutamine is one of the best remedies for diarrhea and usually works very quickly. This amino acid is virtually tasteless and dissolves easily in water.

The best idea is to start with about ¼ tsp. per day mixed in cold water and drink it on an empty stomach. After a few days you will be able to tell whether you are making any improvement, and if not then you will want to increase your dosage gradually. This is one of the most effective natural remedies for irritable bowel syndrome and works by directly nourishing and healing the mucosal lining of the intestine and causing the bowel to reabsorb the water in the stool.

Another of the best natural remedies for irritable bowel syndrome is to get a colonic massage. Out of all the natural remedies for irritable bowel syndrome this is definitely one of the favorites because it works so well and so quickly. You can perform the massage by yourself, by either sitting on the toilet or lying down with your knees bent.

You want to make a fist with your right hand and then begin to massage your colon using a circular motion with your knuckles. You should start at the lower right quadrant or your abdomen and slowly work your way up to under the right side of your ribcage. The idea here is to massage the entire length of your colon and ease the pain and cramping.