Dealing With Irritable Bowel Syndrome With Constipation

Irritable bowel syndrome is one of the most commonly diagnosed conditions in the world. It involves the intestines and is most commonly characterized by cramping, abdominal pain, gas, and diarrhea. Although it can be incredibly uncomfortable and very painful, it does not permanently harm the intestines and so it is not considered as being a major disorder.

Irritable Bowel Syndrome With Constipation

There are many symptoms associated with the condition but irritable bowel syndrome with constipation is most recognized. Constipation is the symptom most commonly associated with this condition, and is actually estimated as being the cause for about 2 million doctor visits each year.

Fortunately when it comes to irritable bowel syndrome with constipation there are many methods of treatment that are available. The best idea is to begin by adding fiber to your diet. This may seem a bit simple but you may be surprised at just how effective this can be. People with constipation are encouraged to add fiber to their diet because it helps to soften the stool, thereby making bowel movements easier to pass.

There should be enough fiber in the diet to ensure that the stools are able to be passed painlessly and easily, and although fiber is definitely good for you it is important that you do not add too much too quickly, because your body will not be able to handle it and you may even result in worsening your symptoms. Also when you begin increasing the amount of fiber in your diet you need to also increase the amount of water you are drinking, to avoid becoming constipated.

Getting more exercise is also important for irritable bowel syndrome with constipation, as lack of exercise is another of the most frequent contributors to chronic constipation.

Laxatives may also be used for irritable bowel syndrome with constipation, but if you do begin taking laxatives for your condition you need to take them with great care. They can be very harmful to the colon if overused and if you become too dependent on them you may end up having to use them for the rest of your life.

This is because over time laxatives will damage nerves in the colon and as a result cause the colon to be unable to contract and pass stool through on its own. So although laxatives can be dangerous if not taken properly as long as you take them with care you should be relieved of your constipation.