Psychological Impotence - Looking At The Cause

Impotence is a problem that just about every man experiences at some point in time. In past times it was considered to be associated with old age with little that could be done to treat it. Today there is much more awareness regarding impotence and the causes. It is no longer a problem that needs to be kept in the closet. There are many causes and many treatments and you should not hesitate to discuss this problem with your doctor.

Psychological impotence can be a result of performance failure. Most men will experience temporary impotence at some point and this should not be a cause for alarm. But for some men, this can be an embarrassing experience that they are unable to mentally deal with. This causes performance fear which can in turn prevent them from achieving an erection each time they try.

If this problem is not dealt with professionally it could become serious enough to prevent them from ever being able to maintain an adequate erection. It is important to understand the many causes for psychological impotence. Poor sleep habits, high stress, anger, and alcohol consumption can all directly affect a man's ability to achieve and maintain an erection which is sufficient for sexual intercourse.

Effective Treatment For Psychological Impotence

For many men, treatment for psychological impotence may be as simple as spending time relaxing before attempting an erection. Lying in bed while listening to soft music can often do the trick. Practice some deep breathing to allow your body to relax and let go of the stress. If you find that you are not able to do this yourself it is time for you to seek professional help. Counseling can help you identify your fears and what is causing them. Your doctor can usually recommend someone who is experienced in dealing with psychological impotence problems. The earlier treatment is sought the easier the problem is usually solved.

Anxiety and depression are both known causes for psychological impotence. These can both be a two-edged sword since impotence can cause anxiety and depression and anxiety and depression can contribute to impotence. It is important for men to understand there is no cause for embarrassment and this should not keep them from seeking help. There are many treatment options available which can help you get your life back. With greater awareness placed on impotence today there is no reason any man should have to feel inadequate.