Fitness Walking: Walking Off the Extra Weight

Fitness walking is considered as one of the best ways to keep healthy and strong. According to experts, brisk walking on flat surface could help burn lots of calories without really subjecting yourself to muscles strains. On the other hand, if you want to build your muscles and give your heart a workout, walking uphill would be great for you.

Before you start out with your fitness walking program, you should first buy yourself a pair of good walking shoes. Note that you could suffer from blisters and chaffed skin if you are not wearing the right kind of shoes. Choose a pair of walking shoes with soft rubber soles so that your heels will not feel tender and sore after walking. Furthermore, you should wear thick cotton socks to keep your feet well padded.

Aside from buying a good pair of walking shoes, you might want to buy a water bottle to bring with your during your walks. If you intend to walk long distance, bring a bottle of drinking water would be a good idea. Note that you need to bee properly hydrated while fitness walking. You might also want to buy a watch with a heart monitor so that you can monitor the beating of your heart while you are fitness walking.

Getting Started

When staring out on your fitness walking program, it is a good idea to go with a group of fitness walking beginners. Since you are still new to fitness walking, going with the group who has been doing fitness walking is not really a good idea. You just end up being left behind if you go with a group that has been into fitness walking for sometime and you might feel your motivation waning when you see how hard these people are working out. If you want to stay in your fitness walking program, try to start slow and give yourself time to adjust. Note that during your first few weeks of fitness walking, you cannot really expect yourself to be able to walk for miles.

If you are still starting your fitness walking program, you better walk on flat surfaces and then gradually go into a more challenging route such as those uphill walks. Once you feel confident enough to start one of those uphill routes, you start slow again for the first few days. Gradually increase your pace until such time when you are already doing brisk walks uphill.