Finding the Best Home Remedy for Constipation

Constipation is rarely a serious medical problem, but it can certainly be uncomfortable, bordering on downright painful at times. Most who suffer with this issue want to find relief as quickly as possible, but few want to spend time at the doctor's office for the occasional stomach ache. The answer is to find home remedies for constipation that you can use whenever you need a solution to this problem. The good news is that there are many options available in home remedies for constipation, so you are very likely to find a treatment that is effective for you.

Diet and Exercise

It's true that sometimes the best defense is a good offense, and this can be true when it comes to home remedies for constipation as well. If you suffer from frequent bouts, you can keep a log of the things that you eat and the times that you experience trouble to see if a particular food or group of foods seems to be the culprit. If you find a pattern in your diet, simply eliminate the foods that seem to cause you trouble. How difficult is that? If you can't find a pattern in your eating habits, you can simply adjust your diet as a home remedy for constipation. This entails including plenty of fresh fruits and vegetables as well as lots of whole grain products to ensure that you are getting enough fiber in your diet.

You can also eliminate foods that tend to cause constipation issues, such as dairy products and some vegetables like cauliflower, cabbage and cooked carrots. Keep your system flushed out by drinking plenty of fluids, including eight glasses of water every day. Combining this diet plan with regular exercise, especially walking, may be enough to provide an effective home remedy for your constipation issues. If these modifications do not seem to do the trick, you can also increase your fiber intake with fiber supplements. These products are known by commercial names like FiberCon or Citrocel, and can provide constipation relief without side effects like bloating or gas that raw wheat bran can cause.

Constipation can be an uncomfortable medical issue to endure, particularly when it becomes frequent or chronic in nature. The good news is that there are many options in home remedies for constipation that can be done simply and inexpensively while bringing effective relief. If you are suffering from this problem, try a home remedy for constipation today and enjoy the relief that it can bring.