How to Get Back Pain Relief

Back pain is a disabling condition when it gets bad enough, and did you know that four out of five people suffers from back pain? It is actually recognized as being one of the most commonly diagnosed conditions in the world, and so even if you have not had to deal with back pain yet, it will be wise for you to learn as much as you can about it just in case.

Definition

Back pain is a very common complaint, and although it can get to be so intense that you can hardly move at all, the good news is that there are lots of great treatment options available to you that you can turn to when you are looking for back pain relief.

Treatment

For back pain relief, the first thing you should try is getting some rest and relaxation. This is an all natural back pain relief method and one that is often enough to deal with the problem. So for this back pain relief you just need to take a few days off from everything and take it easy. You want to avoid putting any strain on your back, and after these few days are over see how your back pain is.

Another great option for back pain relief is medication. Do be aware though that medication for back pain should not be relied on for the long term. Instead, it is only used for specific periods of time in order to provide the sufferer with the relief that they are looking for in the meantime, while they are working to find a long term solution.

Your doctor may prescribe you nonsteroidal anti-inflammatory drugs for your back pain relief, and they will tell you a few things before starting you on it. For one they will let you know that medication can often take anywhere up to six weeks to show their full results. Therefore you are not going to want to stop taking your medication abruptly just because you think it may not be working.

You are going to have to give it some time to work, and remember that one medication is not going to be right for everyone. Therefore you may need to go through a bit of trial and error before you find one that actually works. There are thousands of different medications out there that you can try and your doctor will choose the one that they think is going to offer you the best results.

Back Pain Relief Without Medicine

A number of medications have been manufactured for back pain relief i.e. analgesics and anti-inflammatory drugs. But experience with back pain has taught people many treatments without involving medicines like aspirin, ibuprofen etc. These treatments vary from special exercises to herbal formulas and daily household items. Some of these home remedies prove very effective in causing back pain relief.

Garlic

Garlic is the most popular home remedy for back pain relief. The recommended use is two to three cloves of fresh garlic daily in the morning. Garlic oil can be prepared by frying ten garlic cloves in 60 ml of any of the oils- mustard oil, coconut oil, and sesame oil. Fry on slow heat until the cloves turn brown. Cool the oil and rub the back with it, leaving the oil there for about three hours. This should be followed by a warm water bath later. Repeat this procedure once or twice daily for two weeks.

Lemon

Extract the juice of a lemon and mix a little table salt in it. Let the patient take it twice daily. This simple remedy is useful in relieving back pain.

Chebulic Myroblan

Chebulic Myroblan is a useful fruit for patients of back pain. After every meal, eat a bit of Chebulic Myroblan for easing pain.

Vitamin C

Vitamin C is a natural treatment for back pain. Taking two grams of these vitamins in the form of fruits and green vegetables bring back pain relief even in severe cases of pain.

Potato

Potato is a cherished diet for people across the globe. It is also a natural remedy for back pain, especially for pain in the lower back. Poultice made of raw potato should be applied for some time daily to the aching area.