Recognizing The Symptoms Of Stress
Stress is basically a response that the body has to the pressure that we experience from the outside world. Although each case of stress is different, there are certain common stress reactions, including tension, irritability, inability to concentrate, and a variety of physical symptoms of stress including headache and a fast heartbeat.
These are just a few of the symptoms of stress that you may experience, and it is these symptoms which are crucial to take into consideration, because only by noticing the symptoms of stress will you be able to recognize that your stress levels are becoming dangerously high and work on doing something about it.
The Most Common Symptoms of Stress
One of the most commonly experienced symptoms of stress is insomnia, which is a disorder that causes you to have trouble falling or staying asleep, waking up too early in the morning, and having un-refreshing sleep, even after having an appropriate amount of sleep through the night. It can result in causing a variety of problems during the day, such as excessive sleepiness, fatigue, and trouble thinking clearly or staying focused.
Stress can impact your body and mind in many ways, and can result in a number of different symptoms. Obesity, for instance, is a very common symptom of stress, and this is largely due to the fact that stress creates an increase in cortisol levels, which in turn causes the liver to release glucose into the blood stream. This flood of glucose is an evolutionary response and as glucose intensifies, it stimulates insulin production, which has a number of negative effects.
There is also an incredibly large list of various other symptoms of stress you may experience, including memory problems, difficulty making decisions, inability to concentrate, confusion, repetitive or racing thoughts, poor judgment, loss of objectivity, desire to escape or run away, moodiness and hypersensitivity, restlessness and anxiety, depression, anger and resentment, lack of confidence, apathy, headaches, digestive problems, muscle tension and pain, sleep disturbances, fatigue, chest pain, high blood pressure, weight gain or loss, skin problems, decreased sex drive, isolation, and anger problems.
As soon as you begin to notice any of these symptoms you should get in to see your doctor as soon as possible, especially since stress can quickly rise to unhealthy and unmanageable levels, and you need to seek medical help before it becomes dangerous to your health or someone else`s. There are many effective methods that you can use to deal with your stress, including relaxation exercises and medication.