What Is The Definition of Stress?

The definition of stress is one that is rather complex to explain. After all, although most people automatically think that stress is a bad thing, this is actually not true at all. A certain amount of stress in our lives is normal and actually even considered as being healthy. However once this stress begins to take control of your life or you feel as though you are becoming a different person, this is when stress becomes unhealthy and even dangerous.

The definition of stress then, is basically that it is the emotional and physical strain that is caused by our response to pressures from the outside world. This strain varies in terms of severity and impact from person to person, as each person handles stress differently and responds differently to separate stressors as well, stressors being the factors in our lives that cause us the stress.

Stress is the body's way of responding to any kind of demand, both by good and bad experiences. When people feel stressed by something that is going on around them, their bodies end up reacting to this by releasing chemicals into the blood, and these chemicals give people more energy and strength, but can also have a turnaround effect and end up making them sad or depressed.

Causes Of Stress

There are a variety of causes that can be linked to stress, and it really all depends on what is involved in your life and what you have to deal with on a regular basis. For instance, if you work at a high-paced job where you are constantly annoyed and frustrated, you will most likely be feeling a lot more stress than someone who enjoys their job and who can work at a leisurely pace.

It is also important to realize that there are a few different specific definitions of stress, namely: survival stress, internal stress, environmental stress, and then the stress caused by fatigue and overwork. Internal stress is the most commonly experienced form of stress, and is one of the most important kinds of stress to understand and manage. It basically occurs when people make themselves stressed out, when they worry about things that they cannot control or put themselves in situations that they know are just going to end up causing themselves even more stress.


Regardless of how severe your stress is or how long you have been dealing with it for, if you notice any symptoms that are a result of this stress, it is very important that you get yourself in to see your doctor as soon as you possibly can. Your physician can help you to define your particular stresses and prescribe medications and therapies that can help you feel better.