Nutrition For Life: The Basics
Good nutrition is essential to good health, weight management, and overall wellbeing. Whether you are young or old, good nutrition for life can begin today. Read below for some facts about fats, the importance if watching what you drink, and the facts about Lucy's Vitameatavegamin.
Facts About Fats
Fat has developed a bad rap in the world of food, and low-fat cookie and cake creators have made a fortune because of it. In order to maintain good nutrition for life, one must first understand that there are several different types of fats, and each one needs to be handled differently in the diet.
In general, there are two basic types of fats: good and bad. These two categories can be broken down further. Bad fats include saturated fats and trans fats. Saturated fats are found mainly in dairy foods, eggs, meats and other animal products. Trans fats are a human creation intended to help foods last longer and are typically found in processed foods.
Don't worry, there are also good fats, remember? These are your monounsaturated fats and polyunsaturated fats. Monounsaturated fats are found in nut oils, canola oil and olive oils. Polyunsaturated fats occur in your seafood, sunflower oils and soy. This is the group to which Omega 3 fatty acids belong, which may be influential in reducing the chance of heart disease.
You Are What You Drink
In addition to fats, many people are confused in regards to the beverages they intake on a regular basis. In order to achieve nutrition for life, it is just as important to know what liquids you are putting into your body in addition to the solids. First thing is first: Water, water, water! Make sure you are drinking plenty of water as it flushes out toxins and keeps your organs hydrated. In addition, be sure to monitor the amount of calories you are ingesting through beverages such as calorie-rich coffee drinks. They're delicious, but the sugar adds up.
Many people use vitamins to help with several different aspects of their nutrition for life. Vitamin C is thought to help with the immune system and vitamins A and E give hair, nails and skin the nutrition they need to grow. Do remember that you can overdose on some vitamins, specifically the fat-soluble ones. These include vitamin A, E, D, and K. When trying to build good nutrition for life, it's important to remember that most of your vitamins and minerals should come from the foods you eat, not from supplements.