The Best Menopause Diet
The reproductive system of female shuts down much before the end of her lifespan. Menopause is a natural process, which means cessation of monthly cycles and fertility. Physical symptoms of menopause are caused due to hormonal changes but there are many emotional changes as well. On an average, menopause occurs at the age of 51 and the symptoms often appear one year after you had your last menstrual period. Some of the most common symptoms of menopause are irregular periods, vaginal dryness, mood swings, hot flashes, thinning hair, decreased fertility, sleep disturbance and loss of breast fullness.
Perimenopause is a time leading to menopause and you start noticing changes related to menopause. This is the time when ovaries start shutting down making less of progesterone and estrogen indicating end of reproductive years. To decide best Perimenopause diet for yourself, it is a good idea to consult your physician who might suggest diet as per your symptoms.
Best Menopause Diet
The discomforts of menopause can become quite severe but an appropriate menopause diet can help ease these discomforts. A good menopause diet is about having a balance by consuming certain types of foods while foregoing others. There are some foods that have been proven to alleviate symptoms and help you feel better.
Foods such as melons and citrus are high is potassium and they also balance water retention and sodium. Women going through menopausal symptoms should also include foods like figs, apricots, collard greens, yams and broccoli in their food. Some other beneficial foods that must be a part of menopause diet are seaweed, soy products, tuna and salmon.
Consuming more fruits and vegetables offer many health benefits as they are rich in fibres, minerals, vitamins and are naturally low in fats. Vegetables and fruits should especially be a part of menopause diet as they have phytoestrogens, and they trick our body into thinking that there is more estrogen than there actually is. This helps in alleviating few discomforts of menopause caused due to lower estrogen level.
As much as possible, one must avoid complex carbohydrates and fattening foods. This will provide your body with chemically appealing balance and alleviate few symptoms typical to menopause.
Dealing With Menopause
For every woman, menopause and its symptoms are different and there is no particular menopause diet that will be able to balance all the effects of menopause. But, during menopause, a woman must try to stay healthy and keep a positive outlook that will help her emotionally through this difficult phase.
There is also a book available called The menopause diet that tells you on how to treat the menopausal weight gain, prevent the symptoms and enhance your sex life. This book gives the tips to naturally manage the symptoms of menopause and prevent the damage from uncontrolled blood sugar that lead to strokes, heart disease and cancer.