Diet And Lifestyle Changes Stop Heartburn

Heartburn affects many people, and the symptoms can be very frightening and uncomfortable. The people troubled by the symptoms can stop heartburn after consultation with a physician and changes in their diet and lifestyle. Heartburn can be the result of acid from the stomach moving into the esophagus. This usually happens in the evening and often after eating the wrong foods late in the day. Changing the way they eat can stop heartburn for many of the people troubled by this condition. Spicy foods are often the cause so those who want to stop heartburn should stop eating spicy foods.

Spicy foods are the obvious causes of some heartburn, but other foods can also be the cause of heartburn. Those who eat some dairy foods such as sour cream, cottage cheese and other creams can stop heartburn by substituting other foods for these dairy products. There are also some fruits and vegetables that can contribute to heartburn although many people do not at first suspect these foods because these are supposed to be a part of a healthy diet. Citrus fruits including grapefruit and oranges can be the cause of heartburn so people should avoid these to stop heartburn.

Medicine And Mattresses Could Stop Heartburn

Physicians usually recommend a series of tests for those suffering from heartburn to make sure that there is not a more serious problem causing the uncomfortable symptoms. Most people with this condition can stop heartburn by changing the way that they sleep. The acid from the stomach moves into the esophagus to cause heartburn so elevating the head of the bed can keep this acid where it is supposed to be and stop heartburn. People often lose sleep, but if they take the proper precautions before retiring for some sleep they will usually feel more rested during the day.

There are medicines available to stop heartburn. Some of these are simple antacids that are available at the local convenience store or pharmacy. People can stop the uncomfortable symptoms by consuming these antacids when they first feel the symptoms of this condition. There are other medicines that have been developed to repair any damage that might be due to heartburn. Other medicines are available to alleviate the discomfort and anxiety. These will stop heartburn so the patient feels much better after beginning these effective drug therapies. People troubled by heartburn should be relieved to know that there are remedies to stop heartburn, and they should be happy to know that this condition can usually be treated easily.