What you need to Know about Home Remedies: Heartburn Relief

Nearly all of us will suffer from the occasional bout of heartburn. You know the symptoms; pain and burning in your chest and throat, and the occasional sour taste in your mouth as the stomach acids back up. Heartburn is a fairly harmless condition, particularly when it only occurs occasionally, but it can be very uncomfortable at times. Because of this, having some home remedies for heartburn can be an important part of treating the condition quickly and effectively. It is not hard to find home remedies for heartburn, and the good news is that there are many to choose from, greatly likening your chances of finding the one that will bring you relief.

Changes to Diet

One of the easiest home remedies for heartburn is to make slight modifications in your diet that allow you to avoid the foods that seem to bring on the painful symptoms. Some of the most common culprits are tomatoes and tomato products, citrus fruits, chocolate and alcohol. Sometimes simply avoiding the foods that cause your symptoms is all the home remedy for heartburn that you will need. If these foods don't seem to bring on your heartburn symptoms, you can discover which ones do by keeping a log of the things that you eat and the days that you feel your symptoms. With a diary like this, you should be able to pinpoint the foods that cause heartburn in you and simply avoid them to keep the condition at bay.

Lifestyle Modifications

Another easy home remedy for heartburn is to make simple lifestyle modifications that will help you to avoid the symptoms. One of these changes can be to switch from three larger meals each day to six smaller and more frequent ones. This will help you to avoid filling your stomach too full with food, and allow your stomach to digest the food that you do eat much more effectively. Another good choice is to avoid lying down after a meal. Schedule your final meal of the day at least two to three hours before you go to bed. This will ensure that most of your food is digested before you lie down, and keep your food in the stomach where it belongs.


If diet and lifestyle changes are not sufficient home remedies for heartburn, you can also move on to some over the counter medications to bring relief. Over the counter antacids like Rolaids and H-2-receptor blockers like Pepcid can do much to prevent and reduce painful heartburn symptoms. While antacids can be taken once the symptoms start to bring quick relief, H-2-receptor blockers will work most effectively if taken prior to eating a meal. If you cannot get relief from your symptoms through home remedies for heartburn, you may need to talk to your doctor about additional options. However, in most cases, heartburn home remedies will bring the desired relief and allow you to get on with your life.