Coping With Irritable Bowel Syndrome With Weight Gain
Irritable bowel syndrome is a disorder to which many symptoms and side effects are associated. Irritable bowel syndrome and weight gain is one of the most commonly reported connections here, as many people suffering from irritable bowel syndrome notice an increase in their weight, especially if they have the condition for an extended period of time.
Irritable Bowel Syndrome With Weight Gain
When it comes to irritable bowel syndrome with weight gain, there are a few things you can do to deal. The first and most important thing you can do is create a healthy and well-balanced diet plan for yourself. Make sure to include fresh fruits, vegetables, whole grain breads and cereals, and of course six to eight glasses of water a day.
You can also take supplements or vitamins if you need to, and there are many herbal remedies and treatments that have proven to be effective here as well.
Regardless of which particular method you choose to go with for your irritable bowel syndrome with weight gain, it is important that you set realistic goals for yourself. When you make them realistic you are more likely to reach them and therefore stay positive. When you go too big you are often not able to reach your goals and will then end up sad and depressed.
You can then get lost in a vicious cycle and possibly end up gaining even more weight. Start small and so for instance if you have a lot of weight to lose try for about five pounds a week and see how well you do. If you notice that you are doing exceptionally well then you may want to increase from five to ten pounds.
Remember to choose foods that are low in fat and calories but also that you love. You should not be forcing yourself to eat things that you just can't stand because you are going to be unhappy then and may end up emotional eating which can result in even more weight gain. Learn to prepare healthy, low-calorie foods that taste good by checking in healthy cookbooks for new recipes.
When it comes to irritable bowel syndrome with weight gain you have many options, but most likely you will end up having to do a bit of trial and error in order to find out what method works best for you. Just remember to stay positive and know that there are things you can do to lose the weight and keep it off.