A Basic Diet Sheet for Irritable Bowel Syndrome
Irritable bowel syndrome is a commonly diagnosed disorder. It is a medical condition that causes stomach pain and digestive symptoms, and can range from being quite mild to so severe that it is almost debilitating. People who suffer from this syndrome have digestive tracts that tend to react abnormally to certain substances and to stress.
Diet Sheet for Irritable Bowel Syndrome
A diet sheet for irritable bowel syndrome is important here because food aversion is often the most effective method of treatment. Proper diet is critical here, and you can actually design your own diet sheet for irritable bowel syndrome by keeping a food and symptoms diary.
It is necessary to realize that not all people with the condition have to avoid the same foods. Some people are sensitive to wheat products while others are sensitive to dairy. Still others are sensitive to fructose and sugar substitutes. Before you attempt to create a diet sheet for irritable bowel syndrome then you will have to determine what foods aggravate your condition so you can avoid them.
More than anything, fiber is going to be one of the most important things that anyone suffering from irritable bowel syndrome can add to their diet. It is recommended that healthy adults consume about 30 grams of fiber a day. There are many foods that you can add to your diet which are high in fiber, including fruits, vegetables, whole grain breads and cereals.
It is best to increase the fiber intake in your diet gradually rather than all at once however, because if you begin consuming too much fiber all at once it can be too much for your body to handle and you may even end up worsening your symptoms. You also need to make sure that you increase your consumption of water as well otherwise you may end up becoming constipated.
A diet sheet for irritable bowel syndrome may be the best thing that you can do in terms of treatment for your condition, but it is important that you also keep a food diary so that you can determine how much of which foods you are consuming and how much progress you are making.
Irritable bowel syndrome can usually be taken care of quite simply but it is important that you do not go back to your regular diet after your symptoms have started to clear up. Rather, you need to make this a lifelong decision to stay healthy and eat the right foods.