Fitness Trainers - Getting Some "Personal" Help for You
If you're considering starting an exercise program but happen to be at a complete loss as to what you should be doing, short of getting on The Biggest Loser or Celebrity Fit Club and getting guidance from personal fitness trainers for free, you're going to have to pony up and pay for it yourself. There are several options available to getting guidance from a personal fitness trainer depending on how much you're willing to pay and how well you do independently. If one of your issues is a lack of self-discipline, then you might need a little more personal attention and a strict taskmaster to whip you into shape.
In Your Home or at the Gym
Getting a personal fitness trainer can be quite costly, although there are a lot of benefits that include things like getting workout routines tailored just for you and getting guidance on maintaining a healthy and balanced diet (also tailored to you). Prices generally can start at a bit over $30 or go as high as $60 per session depending on the trainer. Prices can actually go quite a bit higher if you want to work out in your own home, especially as you might have to purchase your own weights and other exercise equipment. Of course, if you can hire a personal fitness trainer to come to your own home in the first place, you probably do have some money to spare.
If you have a gym membership, you are already halfway there. You'll probably save considerable money as you have equipment at your disposal, and most gyms have personal fitness trainers available for consultation. However, you'll still have to pay them separately at the aforementioned rates. Ideally, you should need four or five sessions only to set up a routine, learn proper form, etc. Of course, you may also want to arrange periodic sessions thereafter if you want to learn a new routine or work on something specific. If this all seems to be a bit much for you, you can get a virtual fitness trainer online.
Prices for a virtual fitness trainer can be as low as $6.99 per month, as is the case at gymamerica.com. At the GymAmerica website, you can put together a customized workout routine and diet plan for a low cost, but it's entirely dependent on your self-discipline. As long as you can keep yourself motivated, and online fitness trainer like this can help so start getting in shape now!