Mineral Oil For Constipation: Moving Your Stool With Ease
From time to time, we all experience the discomforts of constipation. According to experts, constipation is caused by the inability of our body to process properly the food it has taken in. There are many factors that may cause the inability of our bodies to process the food properly such as inadequate intake of water, not enough fiber in the food, lack of exercise, delaying bowel movement by not got going to the bathroom immediately when you feel the urge to move your bowels, and others.
If you are one of those people who constantly suffer from constipation, you might want to try using laxatives and there are many forms of laxatives being sold in the market today. Pharmaceutically produced laxatives can be a bit expensive but fortunately, there are some natural laxatives that you can use to help ease your discomfort.
Mineral oil for constipation is one of the most popular remedies and the good news about mineral oil for constipation is that it is cheap and very reliable. In fact, history would tell us that the use of mineral oil for constipation has been used for many generations and have been proven really effective.
How Safe Is Mineral Oil For Constipation?
Although there are some people who expressed their doubts whether it is safe to use mineral oil for constipation, there have been really little recorded incidents of side effects on using mineral oil. However, like any other substances, the excessive use of mineral oil for constipation can cause some discomforts.
Since mineral oil is a laxative, there is always a possibility that it can cause stomach cramps and diarrhea if taken in excess. If you really want to use mineral oil for constipation, you should only take the recommended dose to avoid discomforts. Furthermore, it would be a good idea to first consult your doctor before you attempt to use mineral oil for constipation just to be on the safe side.
Another thing that you should remember when using mineral oil for constipation is that you should never use it for a long-term period. According to studies, if used regularly, mineral oil can cause deficiencies in vitamins A, D, E and K. Furthermore, if you use mineral oil or any other laxatives for that matter, your body will soon become immune to the effects of the laxatives. The best way therefore to take care of your constipation is to eat a balance diet and drink a lot of water.