Magnesium Constipation Dosage Can Prevent And Relieve Constipation
Using the right magnesium constipation dosage may help relieve and even prevent constipation through supporting the health of the colon as well as keeping the patient regular. Nutritionists recommend a patient taking five hundred to a thousand milligrams of magnesium in the diet as a magnesium constipation dosage that will work as a gentle laxative that helps in preventing constipation as it relaxes the colon walls when the patient experiences stress or is anxious or has too many worries. The magnesium constipation dosages normalize tension on colon walls and makes for a normal peristaltic action.
Added Magnesium Attracts Water
Another benefit of magnesium constipation dosage is that magnesium attracts water thus allowing more water to enter the colon, which makes the stool softer and allows the colon to absorb water from the fecal matter in case the body requires it. A sure sign of having deficiency of magnesium is that the patient will experience cramps in the calves at night, which is also known as "Charlie horses," or there will be soreness after mild exercising or activity.
The magnesium constipation dosage should be around four hundred milligrams in the morning followed by another four hundred milligrams in the evening. However, those that take hypoglycemic drugs should be aware that the magnesium will cause increased absorption of these drugs and so, the doctor's advice should be taken in this regard. Also, one should not take magnesium before two hours have gone by of taking any kind of drug.
For those with severe kidney or heart disease, the magnesium constipation dosage is not recommended without consulting a doctor and getting the go-ahead. Also, magnesium is absolutely safe for pregnant women. There are also certain foods that are high in magnesium that can be eaten such as chlorophyll, berries, greens, wheat germs, cornmeal, nuts, grains, apricots, pears, pecans, oats, spinach and a whole lot more.
Doctors will also prescribe magnesium hydroxide to treat constipation in the short term and it is available in tablet form as well as a liquid to be taken orally. This magnesium constipation dosage should be taken in accordance with the directions on the package, or on the prescription label and the doctor or pharmacist would be best able to advise on how much should be taken. It is important not to take more or less than the prescribed dosage nor should it be taken more often than recommended.