Constipation Cures for those that Suffer from Frequent or Chronic Constipation
Constipation can be an uncomfortable problem to live with, particularly when it becomes frequent or chronic in nature. The good news is that there are many options that are available in constipation cures, and they can range from behavior and diet changes to a visit to the doctor and prescription medications. Keep in mind that constipation, even when frequent, is generally not a serious problem and is usually effectively treated with one of the many constipation cures available. It may simply be a matter of trial and error to see which treatment option is the best for you.
Diet Choices that can cure your Constipation
Diet is generally the first line of defense in curing constipation. For many sufferers, relief can be as easy as incorporating more fiber into the daily menu, or eliminating foods that are known constipation culprits. It is simply a matter of figuring out which foods cause you problems and which ones bring relief. Some doctors will suggest keeping a journal or log for a period of time to allow you to track what you eat and when the symptoms appear. This method can help you to determine which foods are best for you to avoid. You can also beef up your diet with plenty of high fiber options, like fresh fruits and vegetables as well as whole grain products. Fluids are another important constipation cure, so make sure that you are getting your eight glasses of water every day.
If diet is not enough to cure your constipation, you can increase your fiber intake even more by taking a daily fiber supplement. There are products on the market that go by commercial names like FiberCon and Citrocel that can help you find relief without causing excessive gas and bloating. Side effects of these products can be stomach cramps and diarrhea until you find the optimum daily dose for you. For those who are having a particularly intense bout of constipation, the cure might lie in an over-the-counter laxative. These should be taken sparingly and with strict adherence to the package directions, but they can bring relief when diet and fiber supplements are simply not enough.
Constipation Cures when the Problem Becomes Chronic
If you are finding that you are suffering from frequent or chronic bouts of constipation, the cure may be found at your doctor's office. He may be able to suggest addition diet and lifestyle changes that might be more effective, or he can prescribe a medication if nothing else seems to work. Your doctor can also make sure that your constipation symptoms are not a sign of an underlying illness, so it is a good idea to make an appointment for chronic constipation issues.