The Link between Niacin and Cholesterol
Many studies have shown a distinct link between niacin and cholesterol. It has been found through these studies that niacin can lower your LDL (or bad) cholesterol levels, while raising your HDL (or good) cholesterol levels. Niacin has also been shown to lower triglyceride levels, which will result in a reduction of fat in the body. Niacin is from the family of B vitamins, and is also known as vitamin B3 or nicotinic acid. It can be found in foods like dairy products, beans and meats, but can also be taken as a supplement to ensure that you are receiving adequate amounts of this beneficial vitamin. The link between niacin and cholesterol shows that it is beneficial to get enough of this vitamin, whether through your diet or through supplementation.
The Potential Side Effects of Nicotinic Acid
While niacin can improve cholesterol levels, it is not something that should be taken without proper caution. Since nicotinic acid can cause some side effects, it is best if it is taken under a doctor's supervision. Some of these side effects can include hot flashes that are the result of the blood vessels widening. Sometimes these effects can be diminished by taking the supplement during or after meals. Nicotinic acid can also affect other medications that you might be taking, especially medications for high blood pressure, so make sure your doctor knows all of the medicines you are on before beginning a nicotinic acid supplementation.
How effectively does Niacin Treat Cholesterol?
A low dose of nicotinic acid is generally where a patient begins, working up to a dosage of around three grams every day. When taken regularly, a daily dose of nicotinic acid can reduce the levels of LDL cholesterol levels by 10-20 percent. Fats are generally reduced by 20-50 percent, and HDL levels can be raised by 15-35 percent. These numbers are very good news to patients and doctors who are seeking better cholesterol levels, clearly showing a positive link between niacin and cholesterol. Other benefits of nicotinic acid are a reduced risk of heart attack and cataracts, as well as an effective treatment for diabetes.
If you are concerned about your cholesterol levels, talk to your doctor about the link between niacin and cholesterol today. With the help of nicotinic acid, you might find very positive changes in your cholesterol levels. Adjusting these levels of cholesterol with niacin may help you to achieve a healthier body and lifestyle.