The Healing Power of Herbs for High Blood Pressure
High blood pressure is a serious condition that can increase the risk of health problems like stroke, heart and kidney disease and hardening of the arteries. Because high blood pressure is such a potentially dangerous health concern, it is important to treat it as effectively as possible. For some, this will mean lifestyle changes like a healthier diet, more exercise and weight loss. For others, medication might become necessary to keep the blood pressure in check. Another option in the treatment of this condition is the use of herbs for high blood pressure. There have been a number of studies in recent years that have shown a link between the use of herbs and other natural remedies and a decrease in blood pressure. The figures have been compelling enough to lead many hypertension sufferers to seek relief with the help of herbs for high blood pressure.
Herbs that can Heal
One of the best herbs for high blood pressure has long been thought to be garlic. Studies on this herb have shown that regular dosages of garlic can result in significantly lower numbers in both the systolic and the diastolic blood pressure. Since garlic has found to be good for the body, but not so good for the breath, there are now a number of choices in odorless garlic supplements that will give you the positive health results without the concern of odor. Keep in mind that garlic can come with side effects, like a reduction in the blood's ability to clot, so make sure that you talk with your doctor to weigh the risks and benefits of taking this herb for high blood pressure.
Another natural remedy that has been found to be effective in treating high blood pressure is fish oil. Fish oil, or omega-3 fatty acids, is found in a number of types of fish like salmon, tuna and trout. However, in order to receive a sufficient amount of fish oil in your diet, you would need to consume one of these types of fish more frequently than many folks would like. Another solution in getting a sufficient dosage of fish oil every day is to take a supplement of the ingredients. By supplementing your diet with fish oil capsules, you can effectively use this herb for high blood pressure treatment.
Folic acid has also been found in some studies to be an effective herb for high blood pressure. Folic acid can be found in a number of food sources, including citrus fruits, whole grains, dark green leafy vegetables and some poultry and shellfish. Folic acid is not only an effective herb to use for high blood pressure; it is also an essential nutrient for pregnant women, since it can do much to reduce the risk of birth defects in unborn children. It is also essential for healthy tissue and cells. If you find that you are not getting enough folic acid in your diet, a supplement can be taken as well.
Herbs for high blood pressure can be an effective treatment option, especially when taken in tandem with healthy lifestyle changes. If you would like to try herbs for your high blood pressure, talk to your doctor about which ones will be best for you.