Blood Pressure Information that can Save your Life

We've all had it done. In fact, the test is so quick and painless; most of us don't even give it a second thought when we head to the doctor's office. However, that screening that only takes a few minutes of time can be one of the most important rituals that you undergo at your doctor's office. The test that I am referring to is a blood pressure screening, which can be one of the most important and easiest medical tests you will ever have.

Your blood pressure can tell your doctor a lot about your overall cardiovascular health, as well as your risks for other conditions and diseases down the road. This is why it is so important to have a screening done every year and more often if your numbers begin to rise above the normal mark. It is also essential that you have some basic blood pressure information under your belt so that you can understand what the monitoring means, and when you need to be concerned.

What are the Risks of High Blood Pressure

Some of the key blood pressure information that you need to know is what can happen to you if your high blood pressure is allowed to go unchecked over a long period of time. High blood pressure can increase your risk of kidney and heart disease, and put you at a higher potential for a heart attack and stroke. High blood pressure can also lead to a hardening of the arteries, and even eye problems with some patients. This blood pressure information should indicate to you the importance of having your pressure checked regularly and to address any concerns with your doctor as soon as possible.

Another important piece of blood pressure information to be aware of is what the numbers of a blood pressure screening mean. Your doctor will probably tell you that your blood pressure is 117/85, or something similar to this. The first number in the reading refers to your systolic blood pressure, which is the pressure that occurs when your heart is beating. The second number, or diastolic pressure, indicates the pressure when your heart is at rest. Generally, if one of these numbers goes up, the other will as well. A reading of 140/90 or higher is an indication of high blood pressure and may need treatment to keep your blood pressure under control and reduce your risk of other health problems.

Staying Healthy

You can reduce your risk of high blood pressure by following a few simple pieces of blood pressure information. First, make sure that your diet consists of plenty of whole grains, fruits and vegetables, and very little fat and refined sugar products. Exercise daily, keeping in mind that aerobic activity is one of the best ways to keep your heart and cardiovascular system healthy. Losing weight and quitting smoking are two other ways to help keep your blood pressure in check. When you are armed with some basic blood pressure information, you are on your way to keeping your heart healthy and happy.