Theory Behind Atkins Diet Explained

Looking for ways to lose weight drives dieters to all types of methods, some new and some not so groundbreaking, but many have been drawn by the theory behind Atkins diet to the point of high popularity. Being able to eat basically all the red meat, fish and even many deserts they may crave, many are enticed by the theory behind Atkins diet, which allows them to eat foods other diets prohibit while burning the fat built up in their system.

Understanding how the body works is what makes followers of the Atkins diet believe it will work for them. The body is essentially fueled by sugar, whether it is natural sugar found in many foods, processed sugar added to many foods or the kind heaped on your cereal or into coffee or tea. When your body runs out of naturally produced sugar, it heads towards the carbohydrates and breaks it down into sugar. The theory behind Atkins diet limits the carbohydrates available for conversion, forcing the body to rely on other reserves such as fat stored for future use.

Looking at the theory behind Atkins diet like a car and its gas tank, may make it simpler to understand. Placing an extra five-gallon can in the trunk makes the driver feel better, knowing they have a reserve if there is not a station available when the main tank runs out. If the body believes it may be awhile between meals, usually when someone skips meals or often only has one meal a day, it stores energy in the form of fat to be used when it runs out of fuel.

Limiting Fuel Intake Forces Use Of Reserve

While on the trip, the car runs out of gas but instead of ending the ride, the extra five-gallon can, carried as a reserve, gets the vehicle moving again. The theory behind Atkins diet is that by limiting the fuel intake, in this case carbohydrates, the body is forced to go to the reserve tank of stored fat in order to have enough fuel to keep running. The theory behind Atkins diet does not totally cut out carbohydrate intake, but it is severely limited in the first of the four stages of the diet plan.

The diet has proven successful for many people, but the problem comes in maintenance as the diet helps establish the amount of carbohydrates each person can ingest without gaining or losing weight, and the person must stick to that amount. Although the theory behind Atkins diet sounds easy, considering all the foods that contain carbohydrates, "cheating" can be a problem, which simply adds more fuel to the tank of reserve fat.