Exercise As A Natural Arthritis Pain Relief

Arthritis can be painful and practically debilitating at times. Depending on where your arthritis is in your body, you might be in constant pain or have pain that comes and goes. After you visit your doctor for your arthritis pain, he or she might recommend using exercises for natural arthritis pain relief. Many people do not want to be on medication for the rest of their lives, and exercise is a great natural arthritis pain relief depending on what type of arthritis you are suffering from.

Why It Works

Exercise as a natural arthritis pain relief works for many people. Specific doctor recommended arthritis exercises will help increase the flexibility of your joints. It will also increase bone vigor, energy levels, and muscle strength. Arthritis exercises fortify the muscles next to the affected joints allowing the joints to be kept completely moveable. However, some arthritis' cannot be treated affectively with exercise as a natural arthritis pain relief. Your doctor may not recommend that you use exercise to relieve your arthritis pain. In fact, certain exercises might even exacerbate your symptoms.

Talk To Your Doctor

Before beginning any exercise routine for natural arthritis pain relief you should talk to your doctor. Your doctor will know exactly what type of arthritis you have, and he or she will also know whether or not any type of exercise is likely to improve the symptoms. For example, rheumatoid arthritis pain relief might not be found in an exercise program. Some types of arthritis simply need to be treated by medication, and if you have one of those types of arthritis exercise just might make you feel worse.

Types Of Exercise For Arthritis Pain Relief

There are three types of exercise as natural arthritis pain relief that your doctor might recommend. The first is range of motion. Range of motion exercises are exercises that move the joints in every direction and as far as possible. These type of exercises are the easiest and are recommended for the most types of arthritis because they prevent stiffness and keep the joints moving. If your doctor recommends this exercise for natural arthritis relief, you will most likely need to do it at least every other day. The second type of exercise is strengthening exercises. These exercises include specific exercises that work the muscle but do not move the joint, as well as exercises that work both the joints and the muscles. These exercises build strong muscles around problem joints to better support the joint. The third and last exercise your doctor might recommend for natural arthritis pain relief is endurance exercise. These exercises will increase your heart rate and improve your cardiovascular condition. However, not all people can do endurance exercises, which is why it is so important to talk to your doctor before beginning an exercise routine for natural arthritis pain relief.