Relieve Your Pain With Knee Arthritis Exercises
There are millions of people out there who are already suffering from knee arthritis and so if you get diagnosed with this inflammatory arthritis condition at least you know that you are not alone. The term knee arthritis basically refers to just what it sounds like - arthritis of the knee. Because the knee is one of the most commonly used joints in the body, it is also the most prone to developing such a condition.
Knee arthritis can be very problematic because of course you need your legs to get around and when your knees are in pain you become almost debilitated.
There are a number of different options that you have available to you in terms of the treatment for your knee arthritis, but the first thing that you should try is knee arthritis exercises. Knee arthritis exercises are very easy to do, and you don't need a whole lot of time to do them either. Even if you are a busy working professional as it seems everyone is these days, with little to no time on your hands, you can find time to do these knee arthritis exercises.
Basically any exercises that involve the loosening and toning or bending of your knees will work well, but there are a few knee arthritis exercises in particular that you are going to want to try out for yourself.
Wall sits are great, and for these all you have to do is place your back flat up against a wall, and then bend down until your thighs are parallel with the floor. Hold here for about five seconds, longer if you can, and then resume your standing position. Repeat this about ten times. You will feel your thighs start to burn but even more importantly is that you are working out and strengthening your core knee muscles.
Other knee arthritis exercises that you want to try are the lunges. These are also very easy to perform and all you need to do is stand with your feet shoulder-width apart, hands on your hips, and then take a big step forward with your left leg. You want to bend it as you do this, so that your left thigh is parallel with the floor.
It can be tricky to balance here but you will get the hang of it. Hold in this position for several seconds, and then resume back to your starting position, and follow through with the other leg.