Group Effort with Free Anger Management Counseling
Any type of counseling can cost an arm and a leg to purchase. Without health insurance, counseling can cost hundreds of dollars an hour, one of the main reasons more people don't attend it. However, they also have feelings of inadequacies, such as "why can't I deal with it on my own?" Unfortunately, it often takes a big event (and almost always more bad than good) to make people see the urgency of their situations. Arrests, divorces, and financial woes can all be catalysts for seeking counseling. Fortunately, money does not need to be one of the concerns associated with anger management, and free anger management counseling is available in most cities and large towns.
Most towns and everything larger have community centers where free anger management counseling is available. Sometimes, this free anger management counseling merely involves seminars or other discussions to help attendees develop helpful strategies for combatting anger. However, this is not nearly as effective as genuine counseling, most often in the form of group therapy. If you want counseling, this is the type to shoot for, because it has the best results, not only in helping you cope with your anger issues, but also in helping you to deal with them pre-emptively.
Anger management group counseling wins in terms of effectiveness hands down. You can probably picture a room with a circle of seated people, as exemplified in movies such as Anger Management. While your own experiences probably won't be nearly as eventful, the basic setting will be very familiar. You'll be seated in a room with other folks that you probably have never met before, and you will all get to work on coping with anger management together. Working as a team, you'll be more able to effectively counter the harmful effects of anger and the underlying problems.
Remember, just because you can't afford private counseling doesn't mean that you have to abandon anger management entirely. You can still find plenty of different free anger management counseling classes at your community centers on a regular basis, and while you'll have less choices open, you'll still receive effective counseling services. You just won't be able to choose your counselor or the times that you'll be involved in group therapy, but when the results become apparent after a few months, you'll forget all about the few mild shortcomings of free anger management counseling. Find out the schedule by placing a call to your local community centers or browsing their web sites.