Tips for Anger Management

Anger is a human response to some circumstances of life, but there is a right and wrong way to express those feelings. While anger may feel like a psychological response, there are plenty of physical reactions that go into dealing with this emotion as well. For example, adrenaline levels increase as do heart rate and blood pressure. These physiological responses are precisely why anger management is such an important concept to master. When you can keep strong emotions in check, you can preserve your relationships with others and keep your own health intact at the same time. We have some anger management tips to help you stay well below your boiling point when those emotions hit.

Give Yourself an Outlet

When people get angry, they often unleash those feeling on those around them, hurting feelings and stimulating more anger in the process. Experts agree that anger management needs to include some venting time, but it shouldn't be done when others are present. Instead, lock yourself in a room alone, where you can scream, punch a pillow, smash some can or take out your frustrations on a punching bag. This release is often the first step in anger management that allows you to deal with your situation in a much calmer manner.

Take a Break

Everyone has heard the anger management advice to count to ten; perhaps because it really works. Take some deep breaths and slowly count - backwards if you like to make you focus more intently on the counting process. For those who have trouble with this technique, a walk around the block may be a better form of anger management. The end result will be the same; you have time to calm down, assess the situation rationally and respond appropriately.

Try Positive Thoughts

This method of anger management may look somewhat different to different people. For some, visualizing a relaxing spot may be the ticket to blowing off steam. For others, putting the situation in perspective may help. Ask yourself if the current situation will really make a difference tomorrow, next week or a year from now. Some find humor is the perfect form of anger management, and will look for a reason to laugh in the midst of a tense situation. The key is to find the anger management strategy that works for you and use it whenever necessary.

Anger management is important for your relationships and for your own wellbeing. If you find these strategies don't work effectively enough for you, perhaps an anger management class will be the ticket in teaching you how to control your frustrations. Getting a handle on your emotions is the first step in a calmer, more peaceful way of life.